Grief looks different for everyone.
The Pink Elephants Pregnancy Loss Helpline, delivered by PANDA, provides targeted mental health counselling and support for families experiencing pregnancy loss or miscarriage.
Whether your loss happened at five weeks or fifteen, it matters. Qualified PANDA counsellors and peer practitioners are here to listen, validate, and support – whatever you feel like you need, whenever you feel ready.
If you’re not ready to talk to a person, Pink Elephants offer a Live Chat and online resources you can access in your own time, at your own pace.
The Pink Elephants Pregnancy Loss Helpline, delivered by PANDA, is a free service and can be reached by calling 1300 726 306. It operates Monday to Friday from 9am – 7:30pm and Saturdays and public holidays 9am - 4pm AEST and is staffed by trained and experienced counsellors and volunteers.
Emotional wellbeing after pregnancy loss
Read more information about how to support your wellbeing after you've experienced pregnancy loss.
Amy’s story: Pregnancy loss and a baby after loss
"A lot of people didn't know how to respond or support us and so I didn't really get to talk about it much. It was like it never happened. But it did happen, and those pregnancies/babies felt so real to me.
After the first loss, I noticed changes to my mental health. Every time there was even a faint positive on a pregnancy test, I would be filled with anxiety.
I reached out for support online. I found the Pink Elephants Facebook support group for early pregnancy loss really helpful for connecting with others who understood exactly what I was going through."