Managing relationships as an expecting parent
Many of us have lots of relationships to manage, including our partners, older children, our own parents, friends, and wider social network.
Navigating relationships when you're expecting a baby
Becoming a parent can be a wonderful time of life, but also a time of intense change and adjustment, including your intimate and family relationships, your working relationships and career, and an evolving sense of who you are and what’s important to you.
Here you'll find information to help you navigate your relationships when you're expecting a baby.
Partner relationships
Communicating with your partner
Becoming a parent is a time of huge change for your relationship with your partner. The transition from being partners to becoming parents can feel really challenging. Read positive approaches to communication, techniques for discussion, and tips for reconnecting with your partner.
“I needed to learn how to communicate better with her. I didn't know what to say or do to help.”
Relationship tips for dads
Managing Relationships: Guide for Dads
If this is your first baby, you’re shifting from being partners to becoming parents together. If you already have children, you’re adjusting to caring for another baby in a busy household. Add sleep deprivation to the mix, and even the strongest relationships can feel the strain.
Wider family
Caring for the whole family
Beyond the parent-baby bond, many of us have lots of relationships to manage during the journey to parenthood. Humans are social by nature. We crave connection with others, but sometimes need a break and time alone. Finding the balance can be hard. Coming up with some self-care ideas for the whole family can be a good idea when you are expecting a baby or are a new parent.
Support services
Relationship support services
If you would like to find ways to improve your communication skills with your partner and strengthen your relationship, consider contacting the organisations listed below:
- Call Relationships Australia in your state or territory on 1300 364 277
- Call Family Relationships Online on 1800 050 321
- Call Lifeline on 131 114
- Call Mensline on 1300 789 978
- Call Home | 1800RESPECT on 1800 737 732
Or visit your doctor to talk things through and get a referral to a psychologist or relationship or family counselling service.
Stories
Articles
PANDA CHATBOT
Chat to Dot
Meet Dot. They’re here to support you to explore your mental health and wellbeing during pregnancy and as a new parent.
Mental health checklist
How are you going?
Everyone’s experience of pregnancy, birth and parenting is unique and brings different rewards and challenges.
Complete our online mental health checklist to see if what you’re experiencing or observing in a loved one could be a reason to seek help.
