What services are available?
There are different types of support services available to those who are struggling with their emotional wellbeing or mental health while expecting a baby or in the first year of baby’s life (the “perinatal period”). Some you might naturally come into contact with on your parenting journey. Others you will need to reach out to.
This is a brief guide to the types of supports that are available. You can also call PANDA for help, and to discuss what kind of supports might be right for you and your family. We can also give you contact information for services in your local community.