We’re here to help you if you’re struggling with the challenges of pregnancy or early parenthood

PANDA’s National Perinatal Anxiety & Depression Helpline is Australia’s only free, national helpline service for women, men and their families affected by perinatal anxiety and depression.

The Helpline provides a safe and confidential space for any new or expecting parent struggling with the challenges of becoming a new parent.

Our highly trained and caring counsellors can help you work through your challenges by talking openly and honestly about your thoughts, feelings and experiences.

PANDA’s National Perinatal Anxiety & Depression Helpline
1300 726 306 9am – 7.30pm Mon – Fri (AEST/AEDT)

Or ask us a question via email at support@panda.org.au and one of our Helpline team members will get back to you during Helpline hours.

​ First step on the road to recovery

We know that if you are struggling with perinatal anxiety or depression, the sooner you seek support, the more quickly you can recover.

However, many people who know they could do with some help delay telling their loved ones or looking for help because they feel shame or feel they are a bad parent.

Others find it difficult to talk to a doctor or a nurse or any other health professional about what they are going through. Having difficult conversations about your struggles with these people can be hard.

The Helpline is safe, secure and confidential. You can call from home, without needing to make an appointment or leave the house. Or you can call from your mobile while on the move.

​ Free counselling, support, information and referral

Many people in the Australian community don’t know about the signs and symptoms of perinatal anxiety and depression. Many also don’t know where they might be able to go for support in their community.

As well as providing comprehensive support from skilled counsellors, the Helpline can also provide information about other services in your area. This includes local medical services, mental health services and family services. The Helpline can connect you with these services.

Download our Did You Know? flyer for more information about PANDA's National Helpline.