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Factsheet resources and downloads

PANDA have a wide range of factsheets, posters, flyers and promotional materials available for download and print.

About our resources

Resources are available for health professionals, community groups
and culturally and linguistically diverse communities.

You can download resources for electronic use, such as emailing.

Selected resources are also available to order in hard copy free of charge.
Please visit our online ordering shop to view resources and place your order.

These resources are provided free of charge, but if you would like to make a donation to cover the cost of postage, you can donate here.

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Community resources
General factsheets
Resources for Health Professionals
Translated resources
Aboriginal and Torres Strait Islander families
Resources about dad's mental health
Translated factsheets

Shop for printed resources

Community resources

PANDA Can Help Brochure
Download
Postcard - PANDA Wellbeing and self-care
Download
Postcard - About PANDA and the Helpline
Download
PANDA Poster
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Poster - prevalence of perinatal mental health
Download

General factsheets

Practising Self-Compassion
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Talking to your doctor
Download
Anxiety and depression in pregnancy and early parenthood
Download
Wellbeing and self-care
Download
Mental health and wellbeing during pregnancy
Download
Recovery from perinatal anxiety and depression
Download
Adjusting to the challenges of pregnancy and early parenthood
Download
Caring for someone with perinatal mental health challenges
Download
Emotional wellbeing for LGBTIQA+ expecting and new parents
Download
Coping with uncertainty
Download
Panic attacks: Practical ways to look after yourself
Grounding exercises to de-stress and calm yourself

Translated resources

PANDA can help - Arabic
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PANDA can help - Assyrian
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PANDA can help - Bengali
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PANDA can help - Burmese
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PANDA can help - Chinese (simplified)
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PANDA can help - Chinese (traditional)
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PANDA can help - Croation
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PANDA can help - Dari
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PANDA can help - Dinka
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PANDA can help - Farsi
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PANDA can help - French
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PANDA can help - Greek
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PANDA can help - Gujarati
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PANDA can help - Hazaragi
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PANDA can help - Hindi
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PANDA can help - Indonesian
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PANDA can help - Italian
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PANDA can help - Japanese
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PANDA can help - Karen
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PANDA can help - Khmer
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PANDA can help - Korean
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PANDA can help - Lao
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PANDA can help - Macedonian
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PANDA can help - Nepali
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PANDA can help - Polish
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PANDA can help - Portugese
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PANDA can help - Punjabi
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PANDA can help - Russian
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PANDA can help - Samoan
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PANDA can help - Serbian
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PANDA can help - Sinhalese
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PANDA can help - Somali
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PANDA can help - Spanish
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PANDA can help - Swahili
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PANDA can help - Tagalog
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PANDA can help - Tamil
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PANDA can help - Thai
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PANDA can help - Turkish
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PANDA can help - Urdu
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PANDA can help - Vietnamese
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Aboriginal and Torres Strait Islander families

Resources about dad's mental health

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PANDA acknowledges the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

At PANDA, we embrace the power of diversity through inclusion. We strive to foster belonging and empowerment at work. We create relevant messaging and marketing for our diverse consumers. We listen and engage with our diverse communities. And we value collaboration with our diverse suppliers.

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While PANDA has exercised due care in ensuring the accuracy of the material contained on this website, the information is made available on the basis that PANDA is not providing professional advice on a particular matter. This website is not a substitute for independent professional advice. Nothing contained in this website is intended to be used as medical advice, nor should it be used as a substitute for your own health professional's advice.

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Everyone’s experience of pregnancy, birth and parenting is unique and brings different rewards and challenges. Our mental health checklist can help you to see if what you’re experiencing or observing in a loved one could be a reason to seek help.