Perinatal Depression and Anxiety Awareness Week
Perinatal Depression and Anxiety Awareness Week will be held from November 13th - 19th 2016. We look forward to growing the conversation in 2016.
Postnatal Depression Awareness Week will now be known as Perinatal Depression and Anxiety (PNDA) Awareness Week. This change is in response to the importance of recognising and supporting parents' mental health right through the perinatal period (during pregnancy and after birth). Antenatal anxiety and depression are strong risk factors in developing postnatal anxiety and depression. Early treatment during pregnancy can reduce these risks. We need to consider a parent's wellbeing across this continuum, rather than viewing these periods as separate.
It's not all Black and White
Up to 1 in 10 expecting mums and 1 in 20 expecting dads struggle with antenatal depression and more than 1 in 7 new mums and up to 1 in 10 new dads are diagnosed with postnatal depression each year. Even more are thought to suffer anxiety. It's important for expecting and new parents, as well as those around them, to be aware of perinatal anxiety and depression, to know the signs to look out for and where to go for help. Everyone's experience of parenthood, including perinatal anxiety and depression, is different. However with the right treatment and support, new parents can make a full recovery.
Join us this year in raising awareness of perinatal anxiety and depression in Australia. See below about how you can get involved.
How you can get involved during Perinatal Depression and Anxiety Awareness Week
Hold your own Lunch Out Loud
PANDA encourages you to speak openly and honestly with each other during PNDA Awareness Week. Get together with friends and workmates for a positive and honest conversation about parenthood over lunch- wherever and whatever that may be! See our Lunch Out Loud event page for more information.
Other ways to support PNDA Awareness Week:
Join the Conversation at #bePNDAaware
Post a black and whitepicture to Instagram or facebook to spread the word that perinatal mental illness isn't all black and white #bePNDAaware #itsnotallBandW
Promote PNDA Awareness Week by printing and displaying this POSTER