PANDA's Well-being Guide available now
As the holiday season ends and the work and school year ramps up, it’s important to look after our emotional and physical wellbeing.
It is so easy to get swept up looking after others that we can forget to look after ourselves. PANDA’s Well-being Guide is full of feel-good facts, affirmations, ideas and small things parents and others can do to take care of themselves during 2015.
PANDA’s Wellness Guide provides a step-by-step introduction to Self-Care; the practice of taking time to undertake activities that put ‘you’ first and nurture our wellbeing. These activities can be different for everyone.
Self-care can help to prevent ill health and restore balance between our body and mind. Best of all, Self-Care can be found in daily routines or in something bigger – making it manageable to incorporate into busy lives.
You can find our wellbeing guide here: