It can be difficult to take the first step into seeking mental health support and to find the right service that works for you. So the Australian Department of Health has launched www.headtohealth.gov.au to help people find the right mental health resources and services that suit them best. Online resources can be convenient, private and effective. You can read and share stories in online forums, and get confidential support through phone, email, and chat services.
Head To Health
Find Australian mental health resources