We often find that partners, family members or friends are the first to notice that something isn’t right with their partner or loved one. 

As you go through the Checklist, remember that these questions are about possible symptoms of perinatal anxiety and/or depression. None of them make your partner or loved one a bad parent, or indicate a problem with your relationship. They simply indicate that your partner or loved one may be experiencing a common, treatable illness. And we know that the earlier that they get help, the more likely they are to recover quickly.

This Checklist will not give a diagnosis for your partner or loved one. Only a health professional can provide this. But completing the Checklist will help you (and perhaps them) better understand what they are experiencing, and to get help if needed.

Note: Complete this Checklist if you are concerned about your partner or loved one’s mental health. There are also Checklists for you to explore your own emotional wellbeing. We know that caring for someone – especially if you are also caring for a new baby – can be stressful and tiring, and will often affect the carer’s own emotional wellbeing or mental health. Remember to check in with yourself regularly, and to seek help if you need it. Everyone deserves to have the support they need through their parenting journey.

PANDA collects only anonymous data from this Checklist that cannot be connected to you. After completing the Checklist, you have the option of securely sending your responses and contacts to our Helpline team, and requesting a call back. We can offer support to you and your partner or loved one.