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PANDA Annual Lunch

Our Annual Lunch honours the life of Louise Litis who left this world early due to postnatal depression.

Your support will help PANDA to provide our National Perinatal Depression Helpline and other support services to families struggling with antenatal or postnatal depression or anxiety.

Click here for more information and to book your tickets.

Help raise $70000

Almost 100,000 expecting and new parents in Australia are struggling with perinatal depression or anxiety (during pregnancy and the year after birth). For the cost of a coffee you could help mums and dads struggling with perinatal depression or anxiety get the support they need. Every dollar you give helps us to provide PANDA’s vital support services. $70,000 could provide:

An additional counsellor on the Helpline for a year, or 14,000 support information packs to new parents

Please donate now

Visit PANDA's brother site

A website to help dads look after themselves and those around them. With information, stories and videos about parenting and perinatal depression and anxiety.

1 in 20 dads are diagnosed with postnatal depression and 21000 estimated dads with partners diagnosed with postnatal depression are at risk.

Remember to ask How is Dad going?

Hold your own fundraiser for PANDA

Support PANDA by holding your own Night Off-Night Out or other fundraiser.

Our new Fundraising Kit has everything you need to know, so download it today and have fun while you support a great cause.

Other language fact sheets PANDA now has a Postnatal Depression fact sheet available in seven languages.

Click here to download them.

PANDA's helpline is available in Australia from 10am to 5pm (AEST) Monday to Friday.  1300 726 306

Speaking with PANDA's counsellors and trained volunteers is confidential and open to women and men as well family and friends.
Need Help Now? 
Find important contact details here.

PANDA Fact Sheets

Our complete range of Information Sheets


Are you interested in becoming a volunteer?

PANDA Membership

Membership with PANDA is really important!!



Donate to PANDA

To support the ongoing provision of PANDA's telephone support and information service for women, men and their families with postnatal depression.


MYCause link to donation page


Volunteering Victoria Member 2013-2014


Antenatal Depression

Prevalence of Antenatal Depression

These fears are not unusual and all pregnant women should expect some mood variation in pregnancy.  But for about 10% of pregnant women depression can become a significant problem with Antenatal Depression.


Symptoms of Antenatal Depression

Everyone's experience of pregnancy is different, however just as there are expected physical changes, there are also some common changes in emotion associated with each trimester, such as mood swings, anxiety, sensuality and excitement.  So when should a woman be concerned that what she is experiencing falls outside these normal variation in mood?  A woman may be suffering from antenatal depression if she feels some of the following symptoms during her pregnancy:

  • Inability to concentrate and difficulty remembering
  • Difficulty making decisions
  • Anxiety about the pregnancy or becoming parents
  • Feeling emotionally numb
  • Extreme irritability
  • Sleep problems not related to the pregnancy
  • Extreme or unending fatigue
  • A desire to eat all the time or not wanting to eat at all
  • Weight loss or weight gain not related to pregnancy
  • Loss of interest in sex
  • A sense that nothing feels enjoyable or fun any more, including the pregnancy
  • Feeling like a failure, feelings of guilt
  • Persistent sadness.
  • Thoughts of death or suicide




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Visit PANDA's brother site


Helpline Survey

This feedback survey is for people who have contacted PANDA.
If you have not contacted PANDA directly but would like to provide us with your feedback please call (03) 9481 3377 (Australia).
Acknowledgements: Thank you to Shannon Lamden of Aunty Cookie for the generous use of her graphic design talents    | Website by migawa design
While PANDA has exercised due care in ensuring the accuracy of the material contained on this webite, the information is made available on the basis that PANDA is not providing professional advice on a particular matter. This website is not a substitute for independent professional advice. Nothing contained in this websie is intended to be used as medical advice, nor should it be used as a substitute for your own health professional's advice.