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Help change the lives of new mums

Calls to PANDA’s national helpline have jumped 70% in the last two years, yet funding has been stagnant. PANDA’s helpline can only support 7% of mums who need it. Without additional funds thousands of struggling mums will miss out on urgently needed assistance from PANDA. 

We know with the right treatment and support, mums recover every day.

You can help. Simply go to millionmums.org.au

Other language fact sheets PANDA now has a Postnatal Depression
fact sheet available in seven languages.

Click here to download them.

PANDA's helpline is available in Australia from 9am to 7pm (AEST) Monday to Friday.  1300 726 306

Speaking with PANDA's counsellors and trained volunteers is confidential and open to women and men as well family and friends.
Need Help Now?

Find important contact details here.

Hold your own fundraiser for PANDA

Support PANDA by holding your own Night Off-Night Out or other fundraiser.

Our new Fundraising Kit has everything you need to know, so download it today and have fun while you support a great cause.

Only a phone call away PANDA's helpline is available in Australia from 9am to 7pm (AEST) Monday to Friday. Speaking with PANDA's counsellors and trained volunteers is confidential and open to women and men as well family and friends. Ongoing follow up calls for counselling and support are usually provided.

For urgent help contact Ambulance or Police on 000 or go to the Emergency Department of your local hospital.
Need Help Now?
Find important contact details here.

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Donate to PANDA

To support the ongoing provision of PANDA's telephone support and information service for women and their families with postnatal depression.

PANDA needs your help! my_cause

 

Antenatal Depression

Article Index

Prevalence of Antenatal Depression

These fears are not unusual and all pregnant women should expect some mood variation in pregnancy.  But for about 10% of pregnant women depression can become a significant problem with Antenatal Depression.

 

Symptoms of Antenatal Depression

Everyone's experience of pregnancy is different, however just as there are expected physical changes, there are also some common changes in emotion associated with each trimester, such as mood swings, anxiety, sensuality and excitement.  So when should a woman be concerned that what she is experiencing falls outside these normal variation in mood?  A woman may be suffering from antenatal depression if she feels some of the following symptoms during her pregnancy:

  • Inability to concentrate and difficulty remembering
  • Difficulty making decisions
  • Anxiety about the pregnancy or becoming parents
  • Feeling emotionally numb
  • Extreme irritability
  • Sleep problems not related to the pregnancy
  • Extreme or unending fatigue
  • A desire to eat all the time or not wanting to eat at all
  • Weight loss or weight gain not related to pregnancy
  • Loss of interest in sex
  • A sense that nothing feels enjoyable or fun any more, including the pregnancy
  • Feeling like a failure, feelings of guilt
  • Persistent sadness.
  • Thoughts of death or suicide

 

 

 

Your Stories

Read our collection of recovery stories by clicking the button below.


 

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Helpline Survey

This feedback survey is for people who have contacted PANDA.
If you have not contacted PANDA directly but would like to provide us with your feedback please call (03) 9481 3377 (Australia).
Acknowledgements: Thank you to Shannon Lamden of Aunty Cookie for the generous use of her graphic design talents    |    Website by migawa design